Is your workstation a place of comfort or discomfort? A haven for productivity or a breeding ground for aches and pains?
And what about your employees’ workstations?
We often brush off the importance of a well-set workstation. But a little discomfort is not part of the job – it can cause long-term issues with employee absence and your expensive equipment being used incorrectly.
If your workstation tech isn’t set up correctly and ergonomically, it can feel like a real-life horror show.
Office ergonomics aren’t just fancy words thrown around by health enthusiasts. It’s an essential aspect of your work life that can save you from dreaded neck and back pain, sore wrists and shoulders. Yes, those pesky problems that sneak up on you after hours of seated work can be avoided!
Take your chair. Did you know that the right chair can support your spine? Adjust the height so your feet rest flat on the floor, or use a footrest. No more dangling feet or hunching over. And those armrests? They’re not just for show. Position them just right, and your arms, elbows, and shoulders will thank you.
What about your keyboard and mouse? Place them in front of you so your wrists and forearms are in line and your shoulders are relaxed. Keep your wrists straight, your upper arms close to your body, and your hands at or slightly below the level of your elbows. Sounds like a yoga pose, doesn’t it? But trust me, your body will thank you.
Your monitor should be an arm’s length away from your face to prevent eye strain. And if you wear bifocals, lower the monitor an additional 1 to 2 inches for more comfortable viewing.
For laptop-lovers, consider getting an external keyboard and mouse, along with a laptop stand. Your neck will appreciate the gesture!
Remember, with the right tech setup, your workstation can be a haven for comfort and productivity.
#OfficeErgonomics #WorkstationSetup #productivity
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169